SESSIONS
Breathwork
A journey back to yourself through conscious connected breathing. Using a gentle, continuous breath, we create space to move beyond the thinking mind and reconnect with what is happening within the body.
Each journey is unique. Some experiences may bring emotional release, deep relaxation, clarity or a stronger connection with your intuition. The intention is not to force change, but to create a safe space where your body can express, process and remember its own wisdom.
Inspired by Rebirthing Breathwork, Shamanic Breathwork and somatic approaches, these journeys are an invitation to come home to yourself.
Includes:
• Preparation & intention setting
• Guided breathwork journey
• Somatic release practices
• Integration & reflection
2h – 2h30min (per session)
Online & in person (individual or group)
Languages : EN/FR/DE
The cold is a powerful teacher.
Combined with conscious breathing and nervous system regulation, ice bath experiences invite you to explore your relationship with stress, discomfort and your own inner strength.
Before entering the cold, we prepare the body and mind through breathwork, grounding and awareness practices. The goal is not to force yourself through the experience, but to learn how to stay present, regulate your response and build a deeper connection with your body.
Session includes:
• Breathwork preparation & nervous system regulation
• Mindset and presence practices
• Guided ice bath experience
• Integration and reflection
1h30-2h per session (individual or group)
Languages : EN/FR/DE
Icebath
& Breathwork
Nervous System
Regulation
Your nervous system shapes the way you experience stress, emotions and the world around you.
Through conscious breathing, grounding, movement and somatic practices, these sessions help you understand your body's responses and learn practical tools to regulate them. Rather than fighting stress or forcing yourself to relax, you learn to listen to your body, create a greater sense of safety within yourself and build the capacity to move through life's challenges with more awareness and resilience.
Session includes:
• Breathwork & grounding practices
• Nervous system education & body awareness
• Somatic movement & release
• Practical regulation tools for everyday life
• Integration & reflection
1h – 1h30 (per session)
Online & in person (individual or group)
Languages : EN/FR/DE